Quite
some time back, my friend and I saw this show in the German TV where internationally
well regarded physicians and doctors recommend different ways and methods how
to eat your way back to health. How to give your body a pause from the daily
one sided meal habits.
Many friends have asked for it so I thought to upload
the plan, unfortunately I took no pictures of it and I don’t think that I will
be making it again in the near future : )
So we both planned to try it out just for fun, but I
must say in the end we enjoyed it and were happy that we did try and achieved
good results. It was said that one can reduce till 5 kilos but I think that
was a bit of exaggeration, my friend lost 3,5 kilos and I lost 3,2 kilos, and
we really stuck to the plan 100%
Here I must quote that though vegetables are
the healthiest food one can eat but the body also needs protein and all other
elements which are necessary for the growth and health as well.
Some points to keep in mind:
1.
Please judge your strength, if you can pull through and if you feel you can’t
then PLEASE stop and skip to your normal meal.
2.This
soup is to be eaten one week; you either make it once and fridge it a week; or
you can make it fresh every other day, you can eat as much as you like there’s
no rule or quantity for it.
3. You
should also do light exercises along this diet to burn more calories
4. A
simple stepper works wonders too
5.
Climbing stairs up and down does the same work
6.
Cycling brings you to other thoughts, you enjoy the ride at the same time you
are doing something good for your body and brain : )
7. Take
good liquid intake, no fizzy drinks, cola, soda water; the best is; nice
mineral water around 2 and a half liter. You can freely drink tea and coffee
but without sugar and low fat milk!
8. You
can eat fruits daily except banana and pears as they are high in cal and
sweetness!
9. No peas,
No sweet corn, No maize. No POTATOES!!!
10.
Deprive your hunger with nice books and long slow walks in the fresh air.
These
are all points I did myself and if the will is there and we are eating properly
then you really achieve good results, I lost 3,2 kilos and I ate as much as I
cud and I moved around a lot, went up and down stairs 5-6 times a day, and
slept well from 10 pm to 7 am. So the body was actually taken good care of :
)
So
here’s what I made:
This is
for one normal pot; I made it thrice in this week as I wanted fresh colors and
taste for my eyes, that made is easy to slurp it down: )
*The
main ingredient is the cabbage as this has the ability to burn down calories;
tomatoes give you the glow and are good blood maker.
*Cauliflower is the best supplier for magnesium, iron and
vitamin C.
*Carrots are very good for the eye sight, hair,
contains vitamin A.D.E. and K in it.
*Leek is good source of dietary fiber, leeks also contain
good amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest
than standard onions, and leeks have antiseptic and anti-arthritic properties.
So you
need these ingredients:
6 large
onions
3 tomatoes
2 green
bell peppers (paprika)
500ml
tomato purée tin
1 medium
white cabbage
½
cauliflower
3 medium
carrots
1 stack
leek
1 glass
water
-chop
all vegetables in cubes or fine slices as u wish (I sliced them)
-put all
in a pot with the water and let cook till Veg is tender
-I liked
it crunchy so I kept checking till it was ¾ done and took off while it was
still firm to bite
-you can
season it with salt and pepper and soya sauce too
-I added
hot sauce to make it a bit yummy : )
-sprinkle
some fresh herbs like coriander, gives good aroma
-you can
sprinkle it and season it with pepper each time u warm it to eat.
This
quantity lasted three days as I ate whenever I felt hungry so u can cook
accordingly
Good
Luck and please check yourself how you feel after 3-4 days and only then
proceed further with it!!!
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